- Unprocessed = anything that you can realistically make in your own kitchen
- For the first few months this will not include wine/alcohol, but I will endeavor to research this and start to try and find local breweries and wineries etc
- I will try to eat unprocessed when I eat out, but will be realistic.
- Try to shop locally where possible – to try and support local businesses as opposed to the larger stores
- I’m allowing myself very dark chocolate, but will look to address this in the future